



About Me
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I'm Sukrit Sinha, a fitness coach and nutrition expert dedicated to helping you achieve lasting results — even if you have a demanding schedule. Over the years, I’ve worked with numerous clients, including busy professionals and business owners, designing effective plans that fit seamlessly into their routines.
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With my background in biomechanics, strength training, and nutrition science, I create personalized programs that deliver results — whether you're aiming to lose weight, build muscle, or improve overall wellness.
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Fitness has transformed my life — boosting my physical health, sharpening my mental clarity, and improving my well-being. Now, I’m here to help you experience the same, no matter how packed your calendar may be.
Let’s make it happen.
BMR CALCULATOR
If you care about your health and weight, this BMR calculator (which runs on the Revised Harris-Benedict equation), is the perfect tool for you!
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What is BMR?
Basal metabolic rate is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions, such as - breathing, circulation, nutrient processing etc.